200-Hour Yoga Teacher Training in Dharamshala.
"Self-awareness is the foundation of true wisdom"
| Training Dates | Enrollment Status |
|---|---|
| 14th April to 5th May 2025 | Open / Apply |
| 7th May to 28th May 2025 | Open / Apply |
| 2nd June to 23rd June 2025 | Open / Apply |
| 26th June to 17th July 2025 | Open / Apply |
The Best Yoga Teacher Training School in India.
We offer a punctual 22-day Yoga Teacher Training program in India that covers 200 hours. Students can become RYT 200 registered with Yoga Alliance USA after completing the Yoga TTC course, which certifies the program and reinforces the fundamentals of yoga so that students can expand their practices. Yoga Alliance USA-recognized RYT 500-level certification requires completion of both the Yoga TTC and the 200-Hour Yoga TTC, an advanced level of yoga teacher training.
Those seeking deeper understanding and practice of yoga can find a firm grounding in the teachings of Yoga Om Nirvana. While asanas—the physical postures of yoga—have contributed to its meteoric rise in popularity in recent decades, the practice's other, equally important tenets have frequently received less attention. By including spiritual teachings and practices into our Best 200-Hour Yoga Teacher Training Course in India, we make sure that our students get a well-rounded understanding of yoga and help them grow spiritually and personally.
Highlights of the 200-hour Yoga Teacher Training Course in Dharamshala, India.
Subjects covering the foundations of yoga make up the bulk of the training program. Some of the subjects covered include breathing exercises (pranayama), kriyas (shat), asanas (physical postures), yoga anatomy, nidra (meditation), and philosophy of yoga. Hatha, Vinyasa Flow, and Ashtanga Vinyasa are the asana practices that are offered at our school.
Each week of training consists of six days of intense practice followed by one day of planned rest. We have a full day of recovery today to get ready for next week. To make sure everyone has a quiet day, the rest day is typically planned on a weekday instead of a weekend, when there are usually a lot of tourists and traffic.
The course fee provides students with an all-inclusive package that covers accommodations and meals (except on the rest day) throughout the duration of the training.
- Location: Bhagsu, Himachal Pradesh (India).
- Duration: 22 Days and 21 Nights.
- Certification: RYS200 accredited by Yoga Alliance USA.
- The course fee includes daily meals and accommodation.
- To secure your seat, you must pay a non-refundable 300$ deposit.
Typical Daily Schedule.
We keep a tight daily schedule to ensure that our students get the most out of the yoga teachings and practices during this yoga teacher training (YTT) program. As part of your practice, it is recommended that you get enough rest every night by sleeping early. This will help you stay healthy and focused throughout the program.
Class Time frame:
| Time | Activity |
|---|---|
| 06:30 - 07:20 | Mantra Chanting, Pranayama, Shat-Kriya, Mudra, Bandha (Practices) |
| 07:30 - 09:00 | Asana Session (Hatha Yoga and Vinyasa Flow) |
| 09:00 - 10:00 | Breakfast |
| 11:00 - 12:00 | Yoga Philosophy |
| 12:00 - 13:00 | Yoga Anatomy & Physiology |
| 13:00 - 13:15 | Karma Yoga (Seva) |
| 13:30 - 14:30 | Lunch |
| 14:30 - 15:30 | Self-study, silence practice, journaling, and rest time |
| 15:30 - 17:00 | Asana Clinic |
| 17:00 - 18:30 | Asana Session (Ashtanga Vinyasa Yoga) |
| 18:45 - 19:45 | Relaxation (Yoga Nidra) and Meditation |
| 20:00 - 21:00 | Dinner |
| 21:00 | Sleep |
Please keep in mind that the schedule above is only a guideline and may change.
Yoga Alliance's RYT200 Program
In order to become a Registered Yoga Teacher (RYT), one must fulfill Yoga Alliance's requirement of completing a 200-hour Yoga Teacher Training (TTC). The 200-hour Yoga Alliance-approved curriculum at a Registered Yoga School (RYS200) is the only way to get this certification. You will have the chance to register as a RYT200 with Yoga Alliance USA after finishing our 200 Hours Yoga Teacher Training in India. This will give you international recognition as a qualified yoga teacher.
We want students to be self-disciplined and committed to their physical practice before, during, and after the training, but they do not need to know all Ashtanga Primary Series postures. Yoga instructors cannot be acrobats. You, not the person on the mat next to you, should be your best in all aspects of yoga.
- Yoga Teacher Trainings in Dharamshala
- Is the Training Really Challenging for You?
If you find yourself in any of the following situations, our 200-Hour Yoga Teacher Training in Dharamshala may be just what you need:
- ▶ For those who are serious about building a solid foundation in yoga and seeing it through a holistic lens. How much or how little yoga experience you have is irrelevant. A heartfelt welcome awaits you.
- ▶ You want to live a well-rounded life that takes care of your mental, emotional, and spiritual health equally.
- ▶ Yoga philosophy, meditation, and other yogic practices pique your interest, and you long to learn more about them and about yourself.
- ▶ You have been interested in yoga for a while now, but you're ready to take a more serious approach after years of studying on your own.
- ▶ A solid foundation in yoga, including asanas, philosophy, and other fundamental practices, should be your aim. You can use this groundwork as a springboard to go deeper into yoga and all it has to offer.
- ▶ You want to help people by becoming a well-known yoga teacher and passing on your wisdom.