Join our 200-hour Yoga Teacher Training in Dharamshala, a transformative program set amidst the serene Himalayas. Whether you wish to deepen your yoga practice or become a certified instructor, our Yoga Alliance-certified course offers an immersive experience tailored for all levels. Students from across the world, including the UK, USA, Australia, and Germany, have benefited from our program.
Dharamshala is not just a place; it’s a spiritual sanctuary surrounded by the majestic Himalayas. The tranquil environment, rich cultural heritage, and deep-rooted yogic traditions make it an ideal destination for intensive yoga training.
Our structured curriculum covers a wide range of disciplines, ensuring you gain the knowledge and confidence to teach yoga worldwide. The training includes:
In addition to asana practice, you will learn yoga philosophy, anatomy, teaching methodology, pranayama (breath control), and meditation. This program is suitable for both beginners and advanced practitioners.
| Time | Activity |
|---|---|
| 06:30 - 07:20 | Mantra Chanting, Pranayama, Shat-Kriya, Mudra, Bandha |
| 07:30 - 09:00 | Hatha Yoga & Vinyasa Flow |
| 09:00 - 10:00 | Breakfast |
| 11:00 - 12:00 | Yoga Philosophy |
| 12:00 - 13:00 | Yoga Anatomy & Physiology |
| 13:00 - 13:15 | Karma Yoga (Seva) |
| 13:30 - 14:30 | Lunch |
| 14:30 - 15:30 | Self-Study, Silence Practice, Journaling, and Rest |
| 15:30 - 17:00 | Asana Clinic |
| 17:00 - 18:30 | Ashtanga Vinyasa Yoga |
| 18:45 - 19:45 | Yoga Nidra & Meditation |
| 20:00 - 21:00 | Dinner |
| 21:00 | Lights Out |
Our 200-hour Yoga Teacher Training is designed to be affordable while providing comfortable accommodation, organic vegetarian meals, and serene practice spaces.
All packages include Yoga Alliance certification, daily vegetarian meals (except Sundays), free Wi-Fi, and a one-night stay at Triund under the stars.
For those seeking an alternative location, McLeod Ganj offers world-class yoga instructor courses, combining ancient teachings with modern amenities.
Ready to embark on this life-changing journey? Contact us now to learn more about our upcoming 200-hour yoga teacher training courses.