Event Detail
300-Hour Advance Yoga TTC Overview
Book YTTC Today
1200€
300 Hour Yoga Teacher Training (Non-Residential)
- Duration: 29 Days
- Yoga Alliance Certified Advanced Course
- For 200Hr Graduates Seeking 500Hr Certification
- Course Only (No Accommodation or Meals)
Early Bird Discount: 100€ (if booked 90 days in advance)
1800€
300 Hour Yoga Teacher Training (4 Sharing A/C Dorm)
- Duration: 29 Days
- Yoga Alliance Certified Advanced Course
- Breakfast & Lunch Included
- Comfortable A/C Shared Accommodation
Early Bird Discount: 100€ (if booked 90 days in advance)
Hatha, Ashtanga, and Vinyasa Flow Multi-style Yoga
Yoga Om Nirvana is a world-renowned Yoga Alliance-registered yoga teacher training institution at Goa’s stunning beaches and Dharmshala, India. Since its founding, our 300-hour Multistyle teacher training program has graduated over 1,000 yoga instructors.
Yoga Om Nirvana is dedicated to holistic yoga education, emphasizing all eight limbs beyond asana. The 300-hour Advanced Multi Style Yoga Teacher Training Course empowers you with knowledge, advanced skills, and the confidence to teach Traditional Hatha, Ashtanga Primary Series, and Vinyasa Flow Yoga. This program follows Sage Patanjali’s 3000-year-old Ashtanga Yoga system, featuring asanas from the Ashtanga Vinyasa Primary and Flow. The comprehensive curriculum covers asana, pranayama, meditation, philosophy, alignment, adjustment, and teaching practice, including advanced Vinyasa routines and course creation. Teaching is traditional yet innovative, encouraging creativity, intuition, and spirituality—free from religious or dogmatic influence.
Who Should Join the 300-Hour TTC?
- Want to become an advanced yoga teacher with an internationally recognized, Yoga Alliance-approved 300-hour certification.
- Seek a school with deep experience and a long, successful track record.
- Value great food, safe and comfortable accommodation, and an unbeatable beach location in Goa, India.
- Wish to deepen your understanding of advanced yoga, philosophy, and lifestyle.
- Want to refine your yoga, pranayama, and meditation skills within a caring, non-competitive, and challenging setting.
- Prefer a safe, structured, anatomically precise, and intuitive approach to learning.
- Intend to teach yoga and support fulfilled, happy lives for others.
Certification
- 300-Hour Multistyle Yoga Teacher Training certification.
- Yoga Om Nirvana is a Yoga Alliance RYS-200, RYS-300, RYS-500, and YACEP provider.
- Certificates (both online and in-person) are globally recognized, enabling you to teach anywhere.
- Graduates may register as RYT-500 with Yoga Alliance; registration is optional.
- This credential allows you to teach legally in any country, no matter your Yoga Alliance status.
| Course Date | Course Name | Book Now |
|---|---|---|
| 15 November 2025 - 13 December 2025 | 200-Hour Yoga TTC in Goa, India |
Daily Schedule
| Time | Activity |
|---|---|
| 07:00 – 07:30 | Pranayama & Shat Kriya |
| 07:30 – 08:45 | traditional Hatha Yoga |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 10:30 | Self Study/Karma Yoga |
| 10:30 – 11:30 | Yoga Philosophy |
| 11:30 – 12:45 | Yoga Art of Teaching |
| 13:00 – 15:00 | Lunch & Rest |
| 15:00 – 16:00 | Anatomy |
| 16:00 – 17:20 | Vinyasa Yoga / Ashtanga Yoga |
| 17:30 – 18:30 | Meditation |
| 19:30 – 20:30 | Dinner |
300-Hour Yoga Teacher Training Details
Ashtanga Primary and Intermediate Yoga
- Introduction and history of Ashtanga Vinyasa Yoga.
- Exploration of vinyasa, Ujjayi pranayama, bandhas, and drishti.
- Modified primary and intermediate series: standing, seated, and finishing asanas.
- Three weekly 75-minute classes.
- Daily 2-hour alignment and modification workshops.
- Prop application in varied poses.
- Supervised teaching of Ashtanga and Vinyasa Flow from Day One, in both solo and group settings.
- Comprehensive hands-on adjustment training.
Vinyasa Flow, Hatha, Yin, Partner Yoga
- Morning Hatha Yoga rituals.
- Intermediate to advanced Vinyasa Flow (90-minute sessions).
- Dual Yin sessions throughout the training.
- Two Partner or Acro Yoga workshops included.
- Sequencing principles and designing unique Vinyasa classes.
- Daily teaching practice and feedback from Day Two onwards.
Pranayama
- Introduction to advanced pranayama, breath science, and anatomy.
- Integration of spirituality and subtle energy.
- Practices taught: Nadi Shodhana, Kapalbhati, Bhastrika, Ujjayi, Bhramari, Surya Bheda.
- Frequent practice and teaching of pranayama techniques.
Meditation
- Defining and understanding the aims of meditation.
- Scientific insight into meditation and its effects on the mind and brain.
- Step-by-step meditation methods for personal and teaching use.
- Chakra, Kundalini, Om, Nada, Mantra, Antara Mauna, Chidakash Dharana, Vipassana, and insight meditations are explored in depth.
Philosophy of Yoga & Lifestyle
- Exploration of yoga history, purpose, and lifestyle concepts.
- In-depth study of Jnana, Raja, Bhakti, and Karma Yoga.
- Patanjali’s Yoga Sutra and Ashtanga’s Eight Limbs.
- Discussion of yogic obstacles and solutions.
- Value of satsang, sangha, and community support.
- The three gunas: Sattva, Rajas, Tamas.
- Professional ethics and lifestyle considerations for teachers and students.
Anatomy
- Functional, practical anatomy covering often-neglected areas.
- Focus on essential muscles and bones, health benefits, contraindications.
- Systems studied: skeletal, muscular, connective tissue, neurological—plus major joint movements.
- Movement-related anatomy and physiology for yoga application.
- Principles of yoga asana mechanics, healthy motion, and recognition of individual variation (compression, tension, proportion).
- Study of key body regions: foot, knee, hips, spine, shoulder.
Teaching Practice
- Mastery in teaching Ashtanga Yoga Primary Series and intermediate/related classes.
- Advanced Vinyasa Flow sequencing and creative class planning.
- Finding your authentic teaching voice, floor/class management, and presence.
- Demonstration advice, safety, voice projection, professional ethics, and hands-on adjustment techniques.
- Practical teaching from Day One: begin with 5–10 minute sessions and progress to leading a 45–60 minute capstone class.
- Extensive feedback from peers and faculty to support development and skill enhancement.
- Training prepares you to confidently teach advanced Ashtanga, dynamic Vinyasa Flow, and all-level open yoga classes.