Event Detail
Yoga TTC in Goa – 100 Hours
Book YTTC Today
750€
4 Sharing Female A/c Dorm
(Breakfast & Lunch included)
- Duration: 11 Days
- Yoga Alliance Certified 100-Hour TTC
- Free Wi-Fi
Early Bird Discount: 50€
(if booked 90 days in advance)
100-Hour Yoga Teacher Training Schedule (YTTC) in Goa, India – 2025- 2026
This 100 Hour Yoga Teacher Training Course in Goa, India, usually starts on the 5th of every month throughout the year, allowing you to apply for any month in advance. Our upcoming 100-Hour Yoga Teacher Training Courses are on the following dates:
| Course Date | Course Name | Book Now |
|---|---|---|
| 15 November 2025 - 25 November 2025 | 100-Hour Yoga TTC in Goa, India | |
| 15 January 2026 - 25 January 2026 | 100-Hour Yoga TTC in Goa, India | |
| 15 February 2026 - 25 February 2026 | 100-Hour Yoga TTC in Goa, India |
Daily Schedule
| Time | Activity |
|---|---|
| 07:00 – 07:30 | Pranayama & Shat Kriya |
| 07:30 – 08:45 | traditional Hatha Yoga |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 10:30 | Self Study/Karma Yoga |
| 10:30 – 11:30 | Yoga Philosophy |
| 11:30 – 12:45 | Yoga Art of Teaching |
| 13:00 – 15:00 | Lunch & Rest |
| 15:00 – 16:00 | Anatomy |
| 16:00 – 17:20 | Vinyasa Yoga / Ashtanga Yoga |
| 17:30 – 18:30 | Meditation |
| 19:30 – 20:30 | Dinner |
The Best Yoga Teacher Training School in India
The 100-Hour Yoga Teacher Training at Yoga Om Nirvana in Goa, India, is a short yet immersive TTC program spanning 11 days and 10 nights. It offers a systematic and comprehensive study of yoga for those who are new or practicing casually. The curriculum builds a strong foundation in yoga while fostering spiritual growth and personal development through integrated body, mind, and breath practices.
The course covers core disciplines such as pranayama, shat kriya, asana techniques, yoga philosophy, anatomy, relaxation (Yoga Nidra), and meditation. We focus primarily on Ashtanga Vinyasa and Hatha Yoga practices. Students train intensively for six days each week with one rest day, typically Sunday, which may shift to avoid peak tourist times. A half-day excursion to local sacred sites is also included.
Course fees include lodging, meals (except on rest days), and planned excursions.
Course Highlights
- Comprehensive coverage of yoga foundations: pranayama, kriyas, asanas, yoga anatomy, nidra, and philosophy.
- Asana practices include Hatha, Vinyasa Flow, and Ashtanga Vinyasa Yoga.
- Six days of intensive practice followed by one rest day with optional excursions.
- All-inclusive course fee covering accommodation and meals.
- Location: Goa, India.
- Duration: 11 days and 10 nights.
- Certification: 100 Hours YACEP accredited by Yoga Alliance USA.
- Non-refundable deposit of €200 required to confirm your seat.
Who Should Attend?
- Beginners seeking a structured, holistic yoga foundation.
- Casual practitioners looking to deepen their practice and understanding.
- Individuals interested in a short yet immersive body–mind balancing course.
- Students wishing to explore yoga philosophy and meditation practices.
- Registered RYTs seeking Continuing Education (CE) hours under Yoga Alliance USA.