Event Detail
50-Hour Yoga Teacher Training Schedule (YTTC) in Goa, India – 2026
Book YTTC Today
550€
Private Room (Breakfast & Lunch included)
- Duration: 6 Days
- Multistyle Foundation Course
- Yoga Alliance Certified
- Free Wi-Fi
Early Bird Discount: 25€ (if booked 90 days in advance)
This 50 Hour Yoga Teacher Training Course in Goa, India, usually starts on the 5th of every month throughout the year, allowing you to apply for any month in advance. Our upcoming 50-Hour Yoga Teacher Training Courses are on the following dates:
| Course Date | Course Name | Book Now |
|---|---|---|
| 15 November 2025 - 21 November 2025 | 50 Hour YTTC in Goa, India | |
| 15 January 2026 - 21 January 2026 | 50 Hour YTTC in Goa, India | |
| 05 February 2026 - 11 February 2026 | 50 Hour YTTC in Goa, India | |
| 05 March 2026 - 11 March 2026 | 50 Hour YTTC in Goa, India |
The Best Yoga Teacher Training School in India
The 50-Hour Yoga Teacher Training at Yoga Om Nirvana in Goa is a concise TTC program spanning 6 days and 5 nights. It offers a systematic and comprehensive study of yoga, suitable for beginners and hobbyists wanting a solid foundation. The curriculum nurtures spiritual and personal development by blending body, mind, and breath practices.
Key disciplines covered include pranayama, shat kriya, asana techniques, yoga philosophy, anatomy, relaxation (Yoga Nidra), and meditation. We focus on Ashtanga Vinyasa and Hatha Yoga asana practices. Students practice intensely for six days with one rest day weekly, often including a half-day excursion to local holy sites. The rest day typically falls on Sunday but may be adjusted to avoid peak tourist periods.
Course fees include lodging, meals (except on rest days), and planned excursions.
Course Highlights
- Foundations of yoga including pranayama, kriyas, asanas, yoga anatomy, nidra, and philosophy.
- Asana practices: Hatha, Vinyasa Flow, and Ashtanga Vinyasa.
- Six days of practice followed by a restful day with excursion options.
- All-inclusive course fee covering accommodation and meals.
- Location: Goa, India.
- Duration: 6 days and 5 nights.
- Certification: 50 Hours YACEP accredited by Yoga Alliance USA.
- Non-refundable deposit of €100 required to secure a place.
Who Should Attend?
- Beginners seeking a structured, holistic yoga introduction.
- Casual practitioners interested in a deeper understanding of yoga.
- Individuals wanting a short course for holistic body-mind balance.
- Students interested in yoga philosophy and meditation practices.
- Registered RYTs seeking Continuing Education (CE) hours.
Typical Daily Schedule
We follow a tight daily routine to maximize yoga learning and practice, encouraging early rest for health and focus.
Daily Schedule
| Time | Activity |
|---|---|
| 07:00 – 07:30 | Pranayama & Shat Kriya |
| 07:30 – 08:45 | traditional Hatha Yoga |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 10:30 | Self Study/Karma Yoga |
| 10:30 – 11:30 | Yoga Philosophy |
| 11:30 – 12:45 | Yoga Art of Teaching |
| 13:00 – 15:00 | Lunch & Rest |
| 15:00 – 16:00 | Anatomy |
| 16:00 – 17:20 | Vinyasa Yoga / Ashtanga Yoga |
| 17:30 – 18:30 | Meditation |
| 19:30 – 20:30 | Dinner |
Please note that this schedule is a guideline and may be subject to change.
Course Certification
Upon completing the course, you will receive a certificate of completion. This 50-Hour Yoga TTC does not count toward yoga teacher training hours and does not certify you as a yoga teacher, as Yoga Alliance requires a minimum of 200 hours of training. It serves as a valid Continuing Education (CE) training for those registered as RYT with Yoga Alliance (USA). For full teacher certification, please see our Complete TTC programs.
Course Content
The 50 Hours Foundation Yoga Teacher Training at Yoga Om Nirvana in Goa, India centre is a short Yoga TTC program over a duration of 6 days and 5 nights. This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as hobby. Our school aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation. For asana practices, our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week. Accommodations, meals and excursions during the training are inclusive in the course fee as mentioned in more detail below.