Hatha yoga is the original and most ancient kind of yoga. Yoga, at its inception and for many years afterward, had little to do with physical postures: it was all about deep study and knowledge of the mind via meditation and ascetic practices.
Hatha yoga is the original and most ancient kind of yoga. Yoga, at its inception and for many years afterward, had little to do with physical postures: it was all about deep study and knowledge of the mind via meditation and ascetic practices.