Book YTTC Today
- Duration: 29 Days
- Yoga Alliance Certified Advanced Course
- For 200 hrs Graduates Seeking 500Hr Certification
- Course Only (No Accommodation or Meals)
Book YTTC Today
- Duration: 29 Days
- Yoga Alliance Certified Advanced Course
- Breakfast & Lunch Included
- Comfortable A/C Shared Accommodation
Refine your teaching, deepen your knowledge, and expand your practice.
Designed for certified teachers ready to evolve with advanced techniques, sequencing, and philosophy.
Discover what the next level of your path holds.
Hatha, Ashtanga & Vinyasa Flow Advanced Multi-Style Yoga Teacher Training
Om Yoga Nirvana is a world-renowned, Yoga Alliance registered yoga teacher training school located on the serene beaches of Palolem, Goa and in the peaceful mountains of Dharamshala. Our 300 Hour Advanced Multi-Style Yoga Teacher Training (28 Days) is designed for dedicated practitioners and certified teachers who wish to deepen their understanding of yoga, refine their teaching skills, and continue their journey through a more immersive experience.
At Om Yoga Nirvana, yoga is taught as a complete way of life — far beyond physical postures alone. Rooted in traditional yogic philosophy, this advanced training integrates Hatha Yoga, Ashtanga Yoga Primary as well as Intermediate Series, Vinyasa Flow, pranayama, meditation, philosophy, anatomy, and advanced teaching methodology into a deeply engaging and balanced curriculum.
The training encourages discipline, self-inquiry, confidence, and authenticity while offering a supportive and non-competitive environment guided by an experienced and caring teaching team. While our teachings remain rooted in tradition, our approach is intuitive, open, and adaptable to modern practitioners. Students are encouraged to grow not only as teachers, but also as individuals moving towards greater awareness and balance.
Your Journey Through the 300 Hour TTC
- In depth understanding of the advanced asana, alignment, adjustments, and smart sequencing
- Explore the Ashtanga Intermediate Series along with advanced Vinyasa Flow practices
- Strengthen your understanding of anatomy, body mechanics, and safe movement principles
- Refine your teaching skills through class structuring, cueing, sequencing, adjustments, and confident space-holding
- Experience advanced pranayama, meditation and subtle body awareness.
- Explore conscious living, self-discipline, and mindful lifestyle practices
- Participate in Karma Yoga, workshops, self-study, and community-based learning experiences
- Receive continued mentorship and personal guidance from a supportive teaching team
- Enjoy nourishing vegetarian meals and peaceful residential or non-residential stay options near the beaches of Palolem, Goa
- Move through a progressive journey of self-inquiry, confidence, discipline, and inner transformation
- Begin your training with an opening ceremony and complete your journey with a heartfelt graduation and closing ceremony with your yoga community
Certification & Recognition
- Completion of a recognized 200 Hour Yoga Teacher Training certification is mandatory to join this advanced training
- Receive a globally recognized 300 Hour Multi-Style Yoga Teacher Training certification upon successful completion of the course
- Om Yoga Nirvana is a registered Yoga Alliance school and internationally recognized provider for RYS 200, RYS 300, RYS 500, and YACEP programs
- Both online and in-person certifications are internationally recognized, allowing graduates to teach yoga worldwide
- Graduates may choose to register as RYT-500 with Yoga Alliance after successful completion of the training
- Gain advanced teaching skills, deeper practical understanding, and continued guidance to confidently grow as a yoga teacher and practitioner
What You Will Explore
Advanced Asana Practice (Hatha & Ashtanga Intermediate Series)
Advanced alignment, transitions, adjustments, variations, and intelligent sequencing
Advanced Anatomy & Functional Movement
Deeper understanding of muscles, joints, movement patterns, and injury prevention
Advanced Pranayama & Breathwork
Expansion of breath control, energy awareness, and subtle body practices
Meditation & Inner Awareness
Traditional and advanced meditation practices for concentration, awareness, and inner stillness
Yoga Philosophy & Yogic Lifestyle
Deeper exploration of yogic texts, philosophy, self-discipline, and conscious living
Teaching Methodology & The Art of Teaching
Advanced class structuring, sequencing, cueing, adjustments, observation, and teaching presence
Shatkarma & Yogic Cleansing
Traditional cleansing techniques for physical and energetic balance
Yin Yoga & Sound Healing
Restorative Yin Yoga sessions and immersive sound healing experiences for deep relaxation and nervous system restoration
| Course Date | Course Name | Book Now |
|---|---|---|
| 8 November 2026 - 28 November 2026 | 200-Hour Yoga TTC in Goa, India | |
| 1 December 2026 - 21 Decmeber 2026 | 200-Hour Yoga TTC in Goa, India | |
| 5 January 2026 - 25 January 2027 | 200-Hour Yoga TTC in Goa, India | |
| 31 January 2026 - 20 February 2027 | 200-Hour Yoga TTC in Goa, India | |
| 28 Febuery 2027 - 20 March 2027 | 200-Hour Yoga TTC in Goa, India |
Daily Schedule
| Time | Activity |
|---|---|
| 07:00 – 07:30 | Pranayama & Shat Kriya |
| 07:30 – 08:45 | traditional Hatha Yoga |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 10:30 | Self Study/Karma Yoga |
| 10:30 – 11:30 | Yoga Philosophy |
| 11:30 – 12:45 | Yoga Art of Teaching |
| 13:00 – 15:00 | Lunch & Rest |
| 15:00 – 16:00 | Anatomy |
| 16:00 – 17:20 | Vinyasa Yoga / Ashtanga Yoga |
| 17:30 – 18:30 | Meditation |
| 19:30 – 20:30 | Dinner |
300 Hour Advanced Yoga Teacher Training Details
Ashtanga Primary & Intermediate Series
- Introduction to the history and foundations of Ashtanga Vinyasa Yoga
- Exploration of vinyasa, Ujjayi pranayama, bandhas, and drishti
- Modified Primary and Intermediate Series including standing, seated, and finishing postures
- Three guided Ashtanga classes per week (75 minutes each)
- Daily alignment, modification, and posture refinement workshops
- Use of props for accessibility, awareness, and advanced posture understanding
- Hands-on adjustment techniques and advanced teaching methodology
- Supervised teaching practice from Day One in both individual and group settings
Vinyasa Flow, Hatha, Yin & Partner Yoga
- Traditional morning Hatha Yoga practices and rituals
- Intermediate to advanced Vinyasa Flow classes (90 minutes)
- Yin Yoga sessions for restoration, flexibility, and nervous system balance
- Partner Yoga / Acro Yoga workshops
- Advanced sequencing principles and creative class design
- Guided teaching practice with continuous feedback and support
Advanced Pranayama & Breathwork
- Advanced understanding of breath science, pranayama, and subtle energy
- Integration of spiritual awareness with practical breathing techniques
- Practices include Nadi Shodhana, Kapalbhati, Bhastrika, Ujjayi, Bhramari, and Surya Bheda
- Development of both personal practice and pranayama teaching skills
Meditation & Inner Awareness
- Understanding the deeper purpose and experience of meditation
- Scientific and traditional perspectives on meditation and consciousness
- Step-by-step guidance for personal practice and teaching meditation
- Practices include Chakra Meditation, Kundalini Meditation, Om Meditation, Nada Yoga, Mantra Meditation, Antara Mauna, Chidakash Dharana, Vipassana, and insight meditation techniques
Yoga Philosophy & Yogic Lifestyle
- Exploration of yoga history, philosophy, and conscious living
- In-depth study of Jnana, Raja, Bhakti, and Karma Yoga
- Patanjali Yoga Sutras and the Eight Limbs of Yoga
- Understanding common challenges on the yogic path and practical guidance for balance
- The importance of satsang, sangha, and supportive community
- Study of the three gunas: Sattva, Rajas, and Tamas
- Ethical foundations and lifestyle awareness for yoga practitioners and teachers
Anatomy & Functional Movement
- Practical and functional anatomy for advanced yoga practitioners and teachers
- Study of muscles, bones, joints, connective tissues, and nervous system awareness
- Understanding movement mechanics, healthy motion, and injury prevention
- Recognition of individual body differences including compression, tension, and proportions
- Focus areas include the feet, knees, hips, spine, and shoulders
- Application of anatomy principles to intelligent and safe yoga practice
Teaching Methodology & Advanced Teaching Practice
- Refine your ability to teach Ashtanga Primary Series, Intermediate Series, and advanced Vinyasa Flow classes
- Develop advanced sequencing, observation, cueing, and class planning skills
- Strengthen your authentic teaching voice, presence, and classroom management
- Guidance on demonstrations, voice projection, floor safety, ethics, and hands-on adjustments
- Teaching practice begins from Day One with short guided sessions progressing into full-length advanced classes
- Extensive feedback and mentorship from teachers and fellow students throughout the training
- Gain the confidence and practical understanding to teach advanced, dynamic, and all-level yoga classes with clarity and authenticity
