Styles Of Yoga

Ashtanga Vinyasa is a form of Hatha yoga system that combines breath and movement in a flowing series of asanas. Each asana has a unique amount of moves into and out of it (known as vinyasa). When performed on a regular basis, Ashtanga Vinyasa can assist to increase strength, flexibility, and stamina while also cultivating an overall sense of well-being and a focused mind.