Book YTTC Today
1000€
200 Hour Yoga Teacher Training
(Non-Residential)
- Duration: 10 Nigths / 11 Days
- Yoga Alliance Certified
- Course Only (No Accommodation or Meals)
- Free Wi‑Fi & Study Material
EARLY BIRD DISCOUNT
75€
(if booked 90 days in advance)
Book YTTC Today
1500€
200 Hour Yoga Teacher Training
(4 Sharing Female A/C Dorm)
- Duration: 21 Days
- Yoga Alliance Certified
- Breakfast & Lunch, Diner Included
- Comfortable A/C Shared Accommodation
EARLY BIRD DISCOUNT
100€
(if booked 90 days in advance)
200-Hour Yoga TTC
Build a strong foundation in asana, breath, and yogic philosophy.
Perfect for beginners and dedicated practitioners ready to deepen their practice or begin teaching. Explore the full curriculum
Hatha, Ashtanga & Vinyasa Flow Multi-Style Yoga Teacher Training
Om Yoga Nirvana is a world-renowned, Yoga Alliance registered yoga teacher training school located on the serene beaches of Palolem, Goa, and in the peaceful mountains of Dharamshala. Since its founding, our 200 Hour Multi-Style Yoga Teacher Training (21 Days) has guided students from around the world on their journey to becoming confident and authentic yoga teachers.
At Om Yoga Nirvana, yoga is taught as a complete way of life — going far beyond physical postures. Rooted in the wisdom of Sage Patanjali’s ancient yogic system, this training blends Traditional Hatha Yoga, Ashtanga Yoga Primary Series, and Vinyasa Flow into a deeply immersive and transformational experience.
Throughout the course, students develop not only a strong physical practice, but also a deeper understanding of the body, breath, mind, and yogic lifestyle. The curriculum includes asana practice, alignment and adjustments, functional anatomy, pranayama, meditation, philosophy, teaching methodology, and conscious living through daily discipline and self-awareness.
While our teachings are deeply rooted in tradition, our approach remains supportive, open, and intuitive. Guided by an experienced and caring team of teachers, students are encouraged to explore yoga with authenticity, awareness, and confidence — creating a meaningful journey of personal growth and transformation.
Your Journey Through the 200 Hour TTC
- Experience a beautifully designed daily schedule from morning pranayama practices to evening meditation and self-reflection
- Build a strong and sustainable personal yoga practice through discipline, routine, and consistent guidance
- Deepen your understanding of alignment, anatomy, body awareness, and safe movement
- Learn the art of teaching yoga — including class structuring, sequencing, cueing, adjustments, and confidently holding space for students
- Explore pranayama, meditation, yogic philosophy, and conscious living beyond the physical practice
- Experience traditional yogic cleansing practices such as Shatkarma as part of your holistic learning journey
- Participate in Karma Yoga and understand the value of mindful action, community contribution, and selfless service
- Receive personal guidance and support from an experienced, caring, and dedicated teaching team
- Enjoy nourishing vegetarian meals and peaceful residential or non-residential stay options
- Move through a progressive journey of self-discovery, confidence, discipline, and inner transformation
- Begin your training with a welcoming opening ceremony and complete your journey with a beautiful closing and graduation ceremony surrounded by your yoga community
Certification & Recognition
- Receive a globally recognized 200 Hour Multi-Style Yoga Teacher Training certification upon successful completion of the course
- Om Yoga Nirvana is a registered Yoga Alliance school and internationally recognized provider for RYS 200, RYS 300, RYS 500, and YACEP programs
- Both online and in-person certifications are recognized internationally, allowing graduates to teach yoga worldwide
- Gain the confidence, practical teaching experience, and continued guidance needed to begin your teaching journey with authenticity and clarity
| Course Date | Course Name | Book Now |
|---|---|---|
| 8 November 2026, 28 November 2026 |
200-Hour Yoga TTC in Goa, India | |
| 1 December 2026, 21 Decmeber 2026 |
200-Hour Yoga TTC in Goa, India | |
| 5 January 2026, 25 January 2027 |
200-Hour Yoga TTC in Goa, India | |
| 31 January 2026, 20 February 2027 |
200-Hour Yoga TTC in Goa, India | |
| 28 Febuery 2027, 20 March 2027 |
200-Hour Yoga TTC in Goa, India |
What You Will Explore
Asana Practice (Hatha & Ashtanga)
Alignment, adjustments, variations, and intelligent sequencing
Anatomy & Physiology
Functional understanding of muscles, joints, body awareness, and injury prevention
Pranayama & Breathwork
Practices to regulate energy, calm the mind, and deepen awareness
Meditation & Mindfulness
Guided meditation practices for inner stillness, clarity, and connection
Yoga Philosophy
Introduction to classical yogic wisdom and conscious yogic living
Teaching Methodology & The Art of Teaching
Class structuring, cueing, sequencing, voice, presence, and hands-on adjustments
Shatkarma & Yogic Cleansing
Traditional cleansing techniques to support balance and inner purification
Taste of Yin Yoga & Sound Healing
Experience the softer and more meditative side of yoga through Yin Yoga classes, deep relaxation practices, and immersive sound healing sessions designed to restore balance and calm the nervous system.
Daily Schedule
| Time | Activity |
|---|---|
| 07:00 – 07:30 | Pranayama & Shat Kriya |
| 07:30 – 08:45 | traditional Hatha Yoga |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 10:30 | Self Study/Karma Yoga |
| 10:30 – 11:30 | Yoga Philosophy |
| 11:30 – 12:45 | Yoga Art of Teaching |
| 13:00 – 15:00 | Lunch & Rest |
| 15:00 – 16:00 | Anatomy |
| 16:00 – 17:20 | Vinyasa Yoga / Ashtanga Yoga |
| 17:30 – 18:30 | Meditation |
| 19:30 – 20:30 | Dinner |
200 Hour Yoga Teacher Training Details
Ashtanga Yoga
- Introduction to the history and foundations of Ashtanga Vinyasa Yoga
- Understanding vinyasa, Ujjayi pranayama, bandhas, and drishti
- Modified Primary Series including standing, seated, and finishing postures
- Three guided Ashtanga classes per week (90 minutes each)
- Daily alignment and posture modification workshops
- Use of props for accessibility and deeper understanding of postures
- Hands-on adjustment techniques and teaching methodology
- Supervised teaching practice from Day One in both one-on-one and group settings
Vinyasa, Hatha, Yin & Partner Yoga
- Traditional morning Hatha Yoga practices
- Intermediate Vinyasa Flow classes (90 minutes)
- Yin Yoga classes for relaxation, flexibility, and nervous system balance
- Partner Yoga / Acro Yoga workshops
- Foundations of sequencing and designing your own Vinyasa Flow classes
- Guided teaching practice with regular feedback and support
Pranayama
- Understanding the purpose and foundations of meditation
- Exploring the effects of meditation on the mind and awareness
- Techniques for personal practice and guiding others
- Practices include Chakra Meditation, Kundalini Meditation, Om Meditation, Nada Yoga, Mantra Meditation, Sound Meditation, Antara Mauna, Chidakash Dharana, Vipassana, and insight meditation techniques
Meditation
- History, meaning, and yogic lifestyle guidance.
- The four yoga paths: Jnana, Raja, Bhakti, Karma.
- Patanjali Yoga Sutra and the Eight Limbs.
- Challenges of the yoga path and practical solutions.
- Importance of satsang and sangha support.
- Three gunas: Sattva, Rajas, Tamas.
- Lifestyle and ethical foundation for teachers and practitioners.
Yoga Philosophy & Yogic Lifestyle
- Introduction to yogic history, philosophy, and conscious living
- Study of the four paths of yoga: Jnana, Raja, Bhakti, and Karma Yoga
- Patanjali Yoga Sutras and the Eight Limbs of Yoga
- Understanding the three gunas: Sattva, Rajas, and Tamas
- Yogic lifestyle, ethics, self-discipline, and the importance of satsang and sangha
Anatomy & Functional Movement
- Practical and functional anatomy for yoga practitioners and teachers
- Understanding muscles, bones, joints, and movement patterns
- Study of the skeletal, muscular, and nervous systems
- Safe alignment principles, injury prevention, and body awareness
- Understanding individual differences including compression, tension, and body proportions
- Focus areas include the feet, knees, hips, spine, and shoulders
Teaching Methodology & Practice
- Learn how to confidently teach Ashtanga, Vinyasa Flow, and open-level classes
- Develop class sequencing, teaching voice, presence, and classroom awareness
- Guidance on demonstrations, floor safety, ethics, and hands-on adjustments
- Teaching practice begins from Day One with short guided sessions progressing into full-length classes
- Continuous feedback and support from teachers and fellow students throughout the training
