50 Hour Yin Yoga + Sound Healing TTC + Hatha Immersive Teacher Training + Retreat (12 Days)
Blend the stillness of Yin with the grounding strength of Hatha and the healing resonance of sound. A uniquely designed immersion into movement, stillness, and vibration as one integrated practice.
Om Yoga Nirvana is a world-renowned, Yoga Alliance registered yoga school located on the serene beaches of Palolem, Goa, and in the peaceful mountains of Dharamshala in the Himalayas. This 100 Hour Immersive Teacher Training is a uniquely designed program that blends Yin Yoga, Hatha Yoga, and Sound Healing into one deeply experiential and thoughtfully structured journey.
This is not a conventional teacher training — it is a carefully curated immersion where 40% Yin Yoga, 30% Hatha Yoga, and 30% Sound Healing come together to create a complete understanding of body, breath, energy, and vibration. The course is designed for both practitioners and teachers who wish to explore healing through movement, stillness, and sound as one integrated system.
What makes this training truly special is its intention — to help students experience the balance between active (Hatha), passive (Yin), and vibrational (Sound Healing) practices in a way that feels natural, intelligent, and deeply transformative.
Your Journey Through This Exclusive 100 Hour TTC
- Experience a uniquely designed 100 Hour immersive journey integrating Yin Yoga, Hatha Yoga, and Sound Healing
- Explore the intelligent balance between movement, stillness, and vibration as one complete system of practice
- Develop a deep awareness of the body through both active (Hatha) and passive (Yin) approaches
- Understand how sound, breath, and posture work together to support healing and nervous system regulation
- Learn how Yin and Hatha complement each other in structure, energy, and alignment
- Experience sound healing as a direct, hands-on therapeutic practice
- Participate in guided sessions, workshops, and structured daily practices
- Receive personal feedback and mentorship from experienced teachers
- Move through a journey of awareness, sensitivity, balance, and inner transformation
- Complete the training with practical teaching experience and guided assessment sessions
What You Will Explore
Yin Yoga Foundation
- Long-held postures, stillness, and deep surrender practice
- Fascia, connective tissue, and joint awareness
- Meridians and Five Elements (Traditional Chinese Medicine)
- Nervous system regulation and deep restorative practices
Hatha Yoga Foundation
- Traditional Hatha Yoga postures and alignment principles
- Strength, mobility, and structural awareness of the body
- Breath-linked movement and foundational sequencing
- Understanding active (yang) body dynamics
Yoga Anatomy (Yin + Hatha Integration)
- Functional anatomy of both active and passive movement systems
- Muscles, joints, fascia, and energetic body awareness
- Injury prevention and safe movement principles
- Integration of Yin (soft tissue release) and Hatha (strength & stability)
Sound Healing & Vibrational Therapy
- Introduction to singing bowls and sound healing philosophy
- Types of bowls, tones, frequencies, and materials
- Techniques of striking, playing, and sound modulation
- Understanding vibration, resonance, and healing effects
- Group and private sound healing session structures (4–5 methods)
- Integration of sound with yoga and meditation practices
Pranayama & Breath Awareness
- Breath awareness practices for grounding and clarity
- Integration of breath across Yin, Hatha, and sound sessions
- Nervous system regulation through conscious breathing
- Energy awareness through breath and stillness
Meditation & Inner Awareness
- Guided meditation practices for presence and clarity
- Sound-based meditation and vibrational awareness techniques
- Stillness practice through Yin Yoga integration
- Cultivating awareness, sensitivity, and inner observation
Teaching Methodology & Integration
- Structuring Yin, Hatha, and Sound Healing sessions
- Holding space for group and private healing experiences
- Voice, presence, sequencing, and class design principles
- Understanding how movement, stillness, and sound integrate
- Practical teaching sessions with feedback and refinement
- Learning to design holistic healing-based classes
What Makes This Training Unique
- A carefully designed and exclusive 100 Hour immersive TTC integrating Yin Yoga, Hatha Yoga, and Sound Healing
- Balanced system of active (Hatha), passive (Yin), and vibrational (Sound Healing) practices
- Strong focus on nervous system balance and holistic healing
- Designed as a complete experiential journey rather than a standard training
- Ideal for both personal transformation and teaching development
- A rare integration of movement, stillness, and sound as one unified practice system
Certification & Recognition
- Receive a 100 Hour Immersive Yoga & Sound Healing Certification upon successful completion
- Om Yoga Nirvana is a registered Yoga Alliance school and internationally recognized provider for RYS 200, RYS 300, RYS 500, and YACEP programs
- This course qualifies as a Yoga Alliance Continuing Education (YACEP) training
- Certification is recognized for further advanced yoga studies and teacher training pathways
- Gain practical confidence to guide Yin Yoga, Hatha Yoga, and Sound Healing sessions independently
